Health

Get the kids off the couch because the holidays are finally here. And the best way to take advantage of this period is with practices that combine leisure and physical activity. It might sound contradictory, but the idea is to relive the healthiest part of the playground while on vacation. The importance of physical activity for children School holidays are a good time to start a new eating routine for children and youth. Did you know that it is possible to be healthy while playing? Besides being a lot of fun, joining hobbies and physical activity can be very good for your health. Games, dances and recreational activities, among other similar things, have positive effects on physical and psychological health. They generate an increase in body temperature, a decrease in the perception of...